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This Simple, Inexpensive Drink Has Many Health Benefits…
These benefits are often overlooked such as curbing excessive weight gain because of a compound found in Apple Cider Vinegar, called pectin.
Pectin assists in giving a feeling of ‘fullness’ in our stomach, which reduces our hunger pangs.
This simple drink also nourishes cells, increases your metabolic rate and raises energy levels and is known as apple cider vinegar.
Why Is Apple Cider Vinegar Effective?
Apple cider vinegar reacts in your body in different ways to help reduce weight gain.
Benefit #1 – Potassium
Potassium is the mineral that apple cider vinegar is most rich in and the one claimed to provide most of its powers. Potassium is essential to good health and vitality.
- It assists in nourishing our cells and keeping our tissues youthful.
- A lack of potassium can show as an appearance of premature aging.
- Potassium is critical to maintaining correct electrolyte balance in our cellular system.
From a weight loss perspective, it is especially helpful in removing excess sodium from our cells which can cause fluid retention. Although retained fluids are not fat they contribute to overall weight discomfort.
Many people are deficient in their potassium intake. Potassium is found in fresh fruit, notably apples and bananas. A big advantage of apple cider vinegar as a source, is that it can be stored in the cupboard for long periods of time, unlike fruit.
Benefit #2 – Acetic Acid
Apple cider vinegar additionally contains acetic acid. When mixed with food in the body, acetic acid helps in promoting iron absorption. The better the absorption rate of iron in the body, the higher the metabolic rate, which equates to more calories burned.
Anything which naturally increases the metabolic rate will help in overcoming feelings of sluggishness and raise energy levels.
Benefit #3 – Mood Balance
Have you noticed that when you are emotionally stressed you tend to eat more? The usual foods people reach for when they are feeling stressed are usually salty or sweet foods. These are not the type of foods you want to be reaching for if you are trying to lose weight.
Taking apple cider vinegar before you eat anything, when you feel a craving coming on can significantly improve your mood as it facilitates a release of serotonin. The serotonin will help stop your mind and body from feeling stressed and allow you to make better and more rational food choices.
Here’s The Trick
Apple cider vinegar is not a magic fat burner, but it is a natural and beneficial dietary addition to your weight loss program. As well as its weight loss benefits, as you can see it has many other benefits to healthy body function and overall wellness.
Many people who make their own health a priority start every day with a drink of apple cider vinegar in water. Start with a teaspoon in a glass of water. Many individuals find success from taking 1-2 tablespoon per day, often in a glass of water prior to eating. The taste may not be pleasant but the results sure will be.
If you are considering including apple cider vinegar in your morning routine, make sure it is unfiltered and non-pasteurized apple cider vinegar, and not white vinegar. White vinegar has absolutely no health benefits and is best used as a cleaning solution.